Babywearing with Jess

Leave a comment

Emily Writes, ‘Rants in the Dark’

Ok, well firstly I haven’t attempted to do a book review since it was a school requirement so don’t expect literary genius from me here and as advanced warning I am probably totally not following whatever is the appropriate ‘book review’ template requirements, but anyway…

I got the chance to go to Emily Writes book launch earlier this week for her new release, ‘Rants in the Dark’. When I got home with my copy finally in my hands, I thought I would just flick through it briefly…




I lost a few hours of time in the end and made that terrible mistake of staying up way to late to cope with kids concepts of morning time because I read it into the wee hours without realising it.

I have been known to ‘binge read’ if I get really keen on a book I may just hide and keep reading it until its over if I can! And that is exactly what happened with this book.

When I was at the launch, I not only bought myself a copy but an extra one which I got Emily to sign so I could give it away to another ‘tired mama’ out there and so I knew I wanted to write something about it and share the awesomeness with you all too.

In what I thought at the time was an inspired moment of genius I thought, “I know, I’ll book mark my favourite ‘one liners’, bits, the ‘gems’ I like most…” This was no help at all as it turns out and actually achieved not much more than using up a whole packet of book tabs and making it harder for me to work out what I wanted to say!



Just a sea of book tabs of highlights… 


So what are my many favorite rants?

The ‘Day 3’ post birth piece, ‘Before I was a mum’ which is about that smug wisdom many of us have about how we might parent before we actually have our own kids, the ‘how to get your baby to sleep’ and ‘is your baby going through a sleep regression’ parts had me literally laughing out loud.

The In-My-Day Committee meeting minutes were also hilarious. The ‘Happy Mothers Day’ rant which suggests that one way we could celebrate this day is just end all the annoying things said to mothers, the ‘this isn’t indulgent’ part about by being responsive to our babies needs, the rant about the pressures we all feel of the evils of ‘screen time’, the ‘how not to be a jerk’ bit which featured one of my top two lines – “How about you get off my tits?” only topped by “get out of my uterus”.

It is not hard to see what has resonated in Emily’s writing. Far too much of parenting now days can feel like barrages of often conflicting advice or pressure – if only on ourselves from ourselves sometimes, to do the best we can as parents.

Emily takes a fresh, humorous and enlightened approach to relating to these real aspects without the bullshit of how to fix it. More so than that, it is uplifting, compelling and a relatable, real story of her experiences in parenting that many would enjoy.

Check out more from Emily Writes here –

You can find the competition to win yourself this signed copy on my Facebook page here – Babywearing with Jess 



Leave a comment

Will you have more kids?


You know it’s this interesting thing that happens at a certain stage in life, isn’t it? The question of you as a baby maker, being obviously that you only need to be a woman as the common denominator for the general public to feel it is of their concern to ask you.

I know I have child less friends who get asked this all the time and who rightly so get sick and tired of it. I know that the minute Josh was born, people where suggesting it was time we considered another! And I also know that we are not alone in feeling that pressure as I heard it often from others too.




Now we have the “two kids” package, the pressure this time round is less, but never the less the question still gets posed regularly enough that its of uncomfortable interest, “will you have more kids?” or “maybe time for another?”

Its asked in different ways depending I guess on your circumstances but the thing people over look quite often when they ask it is, despite modern concepts of contraception and control and planning over these events in our lives for some of us, it doesn’t always work that way.

Yep some people it is like that, planned, coordinated and executed, but not for everyone. When James and I first got engaged and people would regularly ask us about kids, very few of them knew we had been ‘trying’ to convince already for some time.  Every time the question was asked it was like a sting that my body hadn’t yet got the message everyone else was asking me about.

We had been ‘trying’ for two years, we got right to the point where the doctor said, “maybe you guys should consider IVF?”

The pressure I had put myself under and the disappointment I kept feeling at myself every time I did get another period, which was like a soul crushing reminder my body still hadn’t conceived, was getting too much. The ‘trying’ was taking the fun out of our relationship. It was all too much…

This was relatively early stages of our relationship still, we had almost been ‘trying’ almost since we began our relationship. We decided that we would just wait. Focus on other shit. Live life. If the issue was still the same in a few years’ time, we would look at our options then.

Effectively, we stopped ‘trying’. See this sounds silly, cause the only thing that changed was that we didn’t have the same pressure on ourselves, on the situation. It’s not like anything had effectively changed but sex was no longer scheduled or timed and well, I guess I don’t need to say more than it put the fun back into it…. 😉

It was two months later we conceived Josh but I didn’t realise for quite a while. Having PCOS means I don’t usually have regular cycles anyway, the fact I hadn’t had a period in three months meant nothing to me and I had stopped living in hope that a skipped cycle meant I was pregnant. Before then, before then we had kept stacks of pregnancy tests in the bathroom and I would take them all the time, but at that point I had put the concept from my mind.

It was actually a friend of ours who came over after work one evening with an aged bottle of rum which is usually a keen favourite of mine and he offer me a drink, “ohhh nah, thanks, I just don’t feel like it and I’m really tired, I’m gonna go to bed I think guys, I’ll leave you to it.”

He and James both looked up at me surprised and our friend said, “omg, what? Are you pregnant?” I laughed, “I don’t think so! I’m allowed to turn down a drink guys! It that so shocking?! I’m just tired!”

James too laughed, “it’s just that its 40-year-old Appleton’s babe! You love this shit!”

“Meh, not tonight. I’m good, thanks…” and I wandered off into the bedroom, too thinking, I really do love that shit, I just don’t feel like it… Maybe that is a bit strange…? When did I last have a period?

Needless to say, the next day I went and bought a fresh box of pregnancy tests. I did the first and it came back positive… I showed James and said, “no, I think there is something wrong with the tests, give me another one”.

Needless to say, the second one had the same result. Still not letting myself believe it, I said to James, “it’s gotta be something wrong with the packet, you do the last test!”

Entertaining me he took the third test in the packet and after me sitting in suspense on the edge of the bed for the two minutes it took him to return, I eagerly looked up as he walked around the corner, “well, one if of us pregnant and it’s not me!” he smiled. Showing me his negative pregnancy test, he put it alongside the two positive one’s I was still staring out trying to get my head around it.

We thought we had lost Josh when I had a placental abruption at 13 weeks, we didn’t. The placenta grew massive to reattach to the womb lining and he is now a full of energy (and testosterone!) four-and-a-half-year-old.

Between my boys, we had another pregnancy, a baby we call Jellybean. Who was our honeymoon baby, conceived when we went and eloped when Josh was 18 months old. That pregnancy ended in what is called a ‘missed miscarriage’. In between the time when we went for a scan, Jellybean had died and had no heart beat but my body hadn’t caught up with the message yet. I hemorrhaged in the processes of waiting for my body to miscarriage naturally and ended up getting an ambulance ride to the hospital and coming home with a tiny little box coffin with Jellybean inside.

Jai was conceived shortly after and again, despite some issues with bleeds and my massive concerns about losing him too throughout my pregnancy, he is now a full of beans and troublesome 20-month-old. Pregnancy after miscarriage in my experience is quite different. There are fears and concerns and doubts I never had in previous miscarriages the same, even with the huge issues we had early on with Josh. The threat of loss felt much more real.

And I had an amazing birth with Jai, don’t get me wrong, but I really don’t like being pregnant. It’s not a ‘mother earth’ time to me haha I gain shit loads of weight and my hormones go out of whack and symptoms of PCOS seem worse even though they are different. But as soon as Jai was born, James and I kind of looked at each other, “I know we only ever planned for two kids, but is this really our last baby?”

So, I don’t know. I am currently at the point where never having to be pregnant again is actually an incredibly appealing concept. I haven’t got to do things like open water diving in so many years because my body hasn’t been my own, I have either been pregnant or breastfeeding or both. Now with Jai close to weaning, the light at the end of the tunnel in that sense is close enough to catch glimpses of momentarily sometimes.

But I hate what contraceptives do to my body. I hate how they mess with my already normally slightly out of whack hormone levels and yep sure sometimes that stabilises, but at a different kind of balance than what my body considers normal and I find the issues of PCOS worse. Weight is more difficult for me to manage, all kinds of other symptoms I usually don’t struggle too badly with become facts of daily life again like they did through my adolescence.

Jai weaning himself off the boob and having days sometimes in between feeds now means my hormones are already changing balances and messing with me anyway. I think a lot of us overlook how much that affects us as the mothers when a baby or child is weaning from the boob. It makes our hormones jump all over the place too.

And sometimes I sit there on the rare occasion he still asks for boob and I get a tear in my eye and wonder if it might be the last time and I try to savour it as much as I can. Then I catch myself thinking, “would it matter if it is the last time I breastfeed?”

I know after all our battles, struggles and issues with fertility, James and I quickly jumped from, ‘two kids max’ to ‘whatever life throws at us’ but really… there are lots of benefits to just having two kids right? That’s why we always originally agreed on two, well that and we both come from two children nuclear families which probably does have a bit of bearing on how we conceptualise our understandings and expectations of family when we are getting to make the decisions.

But two kids means you’re not outnumbered by little people. We can still tag team and break them up when it gets too much, “you take one, I’ll take the other”. Travel is still somewhat affordable (but man, travel even with one kid is hard, I’m not sure my expectations of that argument still stand in my mind). You don’t need a different car – that one was like a fundamental two kid argument for us but when you really think about it, that one is ridiculous, we have changed cars several times over the last few years anyway.

And while I had thought before I had kids, one on one was easier, when you actually have a wee pack of children, like happens with friend’s kids etc, sometimes they can actually be easier to manage from the adult perspective. They entertain each other more.

But as I watch Jai at the age Josh was when he was conceived and see him finally getting to all those stages of independence, he plays by himself now, he likes pottering around the garden, he is more independent, more capable. He is interested in toilet training, he is trying to drop his day sleep. He runs and jumps and keeps up with his big brother. He is not a baby anymore, even if he is my baby.

They say you never regret having another child but you may regret not having one. And I imagine there is a shit load of truth to that. Because you bond with children, well you are meant to, and of course you wouldn’t regret that extra person to love.

I kind of expected that the threat of doing all these ‘lasts’ with Jai would make me more clucky, more keen to do it again, more set in my mind that whatever life throws at us is the direction I want to go. But strangely I am finding almost the opposite true for me, the idea this might be the last nappy I have to change, the concept this could be the last time I have to lie on an awkward angle to breastfeed my baby back to sleep… while heart moving and somewhat bitter sweet, it’s not making me miss doing it to the point where I want to jump up and start from the beginning all over again.

Its making me rethink just how much I want to in fact… so when you ask me, “will you have more kids?” well, guess what, I dunno… But maybe just realise often when you are asking a woman this, you have no idea of the context, journey or experiences she has faced on this exact topic when you do. You could be actually being really rude and hurtful, in fact, regardless of her journey, you are being rude.

It is her body, her family, her choices. How about we drop the expectations that we are all meant to do the same thing or plan for life the same way or even know what we want or what we are doing or need to explain that to someone else. Because this question of asking a woman about her choices around children, well it’s kind of like asking someone if they are pregnant… Just don’t. They will tell you if that want to talk about it. Otherwise you risk putting your foot in your mouth big time and really upsetting someone.

Leave a comment

Jack’s beautiful outdoor, water homebirth

Dear Jack,


You kept me waiting with your entrance to the world, it felt like an eternity but you were only a few days past your due date. I had been having tightenings and false starts and Braxton Hicks for weeks on end in the lead up to your arrival and every night I went to sleep for at least a week before you arrived I would think to myself, I hope it’s tonight. Every morning when I woke up and it wasn’t, it felt like groundhog day.


There was a big blue blood supermoon the week before you were born and for my whole pregnancy I had in the back of my head, the super moon or Waitangi Day, it’s gotta be one of those… when the moon came and went I was deflated and seriously felt like I might be pregnant forever. We finally got to do a homebirth this time, something I wanted to do with Jai but it was ruled out due to hemorrhaging I had with Josh’s birth.


The process of preparing for a homebirth was totally different than that of preparing to go to hospital, it felt more meditative, more relaxed and comforting. Transitions were responsible for delaying my labours with both your big brothers by a considerable amount. I didn’t want to do that again unless I had to. Luckily I had an awesome birth team and midwife who helped make it a reality for us this time. Instead of packing a bag to head into the unknown in a hospital, I set up my space, a wee nest which we have barely moved from since. It was really grounding, a spiritual process in a way. Affirmations on the walls, candles, crystals and flowers adorning the space. A wall hanging made by a friend, a necklace and buntings made at the baby blessing we had here with friends a few weeks prior.

Affirmations, flowers, candles, aromatherapy oils, sculptures

You can handle fucking anything for one minute!

Coloured in affirmations and pictures with fairy lights

Affirmations, ideas, breathing techniques, coping ideas


We had only ever planned two kids but after Jai’s birth I remember both dad and I looking at each other and saying, “we’re not done yet”. I wanted to do the whole process, good parts and bad, all over again. I read a birth story about a lady giving birth in the spa outside and later had a dream about an outdoor birth. This was well before you were conceived and while the idea struck me and left me curious and intrigued, even if at the time, it wasn’t something I really envisioned happening for us…


That was until I set up the boys paddling pool right outside my bedroom. There was shade and shelter from the trees, the fairy lights were up for Christmas, it actually all seemed very magical. And as I sat there in the paddling pool looking up at the sky I thought, why wouldn’t I birth here? In a birth pool, outside, under the stars? Surrounded in the sounds from the cicadas and moreporks.

Outside, under the stars surrounded in fairy lights

Deck at dusk, paddling pool at the far end, fairy lights under the stars


So on the morning of Waitangi day when I had a midwife appointment I was more than ready for you to come. I was doing everything I could to remind myself you would come in just the right time, just the right way, just like my Hypnobirthing track repeated. The weather in the days leading up was way too hot outside, muggy still at night and we were concerned it wouldn’t be a great option for the outside birthing pool, there was also a Tropical Storm fast approaching, the days after your birth it was raining with howling wind. You really did choose the perfect night to be born.


With my midwife we were discussing the reality of that scan when I reached that 41 week mark in just a few days. I had declined other scans earlier in my pregnancy with the expectation we might need one later on but the fact we could not tell the ultrasound tech not to estimate your weight and size was of concern. We all knew you were a decent size baby and also that estimates of baby size in utero are notoriously inaccurate. I didn’t need the concern of how large you might be being put in my fore focus. All of this concern was making me feel even more deflated and impatient.


I asked Fiona, my midwife if we could do a stretch and sweep after shedding some tears about my impatience in the whole process by this stage. She told me we could try but also assured me that I shouldn’t get too disheartened by the findings of an internal exam, at the end of the day you were coming when you were ready and my cervix could still be high and tight yet you still could come that night… when she did the exam she found to both our surprise that I was actually already 2 cm dilated and my cervix was thinning. You kept engaging and disengaging in those last few weeks so the fact that things seemed to be almost ready to go and she could feel your head was like a huge sigh of relief for me.


I had been trying to be so patient waiting for your arrival but with the threat of upcoming scan date and the renewed hope that maybe you were that far away, it felt better to be actively trying to encourage you to come. When I got home from the midwives, the boys, your dad and I went for a big walk down the road. It was only about two kilometres but took us maybe close to two hours as I waddled down the road, side stepping on the few places we have a curb on our road. When we got home we juiced a whole pineapple and while the boys were distracted with an episode, had sex (ironically enough, the exact same way you were conceived). I was doing all the things to try and hurry the process along.


Waitangi Day walk


Not long after I lost my mucus plug, while a sign that labour might be imminent in some cases, it’s also kind of standard after a stretch and sweep to have some discharge so I tried not to get my hopes up. As I went to the toilet a little while later I was having some fluid and I spent time trying to guess if it was waters or wee! Satisfied I was definitely not wetting my pants, I let Fiona know that I thought maybe my waters had broken. She told me she would be surprised if it was my waters trickling because I was already 2 cm dilated, she expected in that case they would break with a gush.


It just so happened Hannah had come over for a visit after we went for a walk and while all this was happening. It was so perfectly timed, I had moments of being excited and nervous that things were finally looking like they were happening. Hannah and I sat down in the glen under the trees, talking and listening to the birds while V slept and the boys played with dad. When I had spoken to Fiona and she said she thought the fluid may just be another side effect of the stretch and sweep and not necessarily an indication of labour, I felt deflated and disappointed. It really felt like I was going to be pregnant forever and the logistics of actually birthing you and having to know when to call people and the threat in the back of my mind that your labour could be as long as either of your brothers, it had all started to mess with my head.


Hannah being there and able to reassure me and talk me down off my ledge was so perfectly timed, it really felt like it was the universe’s planning. We had been trying to organise a catch up around life and all you kids for the whole week prior and the fact she was here as all this was happening was a god send. In between my elation and disappointment at various stages, Hannah read stories to your big brothers and played with them in the yard as dad and I set up the birth pool and last few pieces for the birth space just in case it was all go later on.


When Hannah went home a few hours later I went to bed and listened to my Hypnobirthing tracks and rested. Dad got Josh and Jai dinner and gave them a bath and I woke up to a few stronger tightenings which were indicating to me that maybe labour was indeed going to get underway tonight. As I dressed your older brothers for bed and went to get food for myself, I had a feeling that it might be my last night pregnant and checked with the boys that if you did decide to arrive overnight that they wanted to be woken up to meet you. Josh was shocked at the possibility that I might not wake them, reminding me of our plans for him to cut the cord.


I reheated some vegetable curry, put on an episode and bounced around on my Swiss ball while I ate. Getting my head around the fact the tightenings were starting to get rather rhythmic and regular at about 15 mins apart. When dad walked down the hallway less than an hour later and said your brothers were asleep, things really quickly started to progress. Dad hadn’t even had the chance to eat his dinner when they progressed from 15 mins to 10 mins to 5 mins apart and I spoke up and said, “you really better start filling that birth pool I think or it’s going to be too late”. I don’t think he even realised how close they were getting, it wasn’t until I told him to start timing them while I laid down for a bit with the Hypnobirthing music playing.


Flowers, candles, phone playing hypnobirthing music


He said at one stage, what felt very soon later, “they are about 3 mins apart now babe and lasting for nearly a minute, do you think we should call the midwife?” By the time we were talking to her and trying to assess where I was at, they were two mins apart and suddenly more intense. Fiona quickly decided it was definitely time for her to come over and set up her stuff. When she got here and checked things, I was 8 cm dilated and finding it harder to get comfortable. As I stood up from the bed, there was a gush of fluid. I told dad it was time to get in touch with Hannah and the photographer, Belinda.


I really kind of went into a zone then, things had picked up quickly, much quicker than I had expected. I had a wrap around my hips, squeezing through tightenings as I bounced on the Swiss ball as dad went to Jai who had stirred in his sleep. Dad pushing acupressure points on my back and the Hypnobirthing track became anchors for me to keep focused. All I wanted to do at this point was get in the water. The pool takes quite a while to fill and it wasn’t anywhere near ready yet, the hot water cylinder had run out early into the process and everyone had done turns going back and forth with pots of water off the stove and boiled kettles.


Boiling water on the stove with several kettles as well


As the second midwife, Lisa arrived she helped Fiona with the hot water runs. Belinda and Hannah both arrived shortly after. The birth pool was warm enough to get some relief but not hot enough for a baby to born into so there was a bit of a rush to either get it heated or get ready to get out again. The water finally started getting warmer and I had began to get more vocal and focused. Dad was in the birth pool with me continuing to put pressure on my sacrum and squeeze my hips. My body was shaking in the lead up to every contraction, it was a great indicator to dad to start applying pressure.


It also made me think of the birth affirmations on the wall, the one that said, ‘it’s not pain, it’s power’ kept repeating in my head. It was this crazy rush of energy going through me. I kept closing my eyes, clinging to the sound of the Hypnobirthing music and the sound of the moreporks which there were lots of that night. In Māori folklore the Ruru (morepork) is apparently a watchful guardian, symbolic of the spirit world, it felt a bit like those who have left us in recent years were there watching over us.


Hannah arriving with Violet in the ring sling

Fiona pouring hot water in the pool

Lisa pouring hot water in the pool


I remember saying to dad, “this is getting really intense now, I think I’m keen to go to bed soon” to which he snickered, “not yet babe”. Transition under the stars right next to my own bedroom was much less overwhelming, I didn’t want to run away or give up like I did in past labours, it just suddenly became very real that it wasn’t that long till we could meet you! In some cultures they believe that birth is a process of a woman transcending her body, travelling to the stars to collect the soul of her baby before coming back again. With that thought in mind, this phase was like our return to earth together.


Hip squeeze and acupressure points


I then felt you really drop into my pelvis more, quickly followed by a strong popping sensation. Finally my waters had broken properly. All of a sudden I could distinctly feel your head and shoulders turn in the birth canal and your wee feet press hard against the top of my uterus. Feeling you help in this process gave me a rush of energy, if my baby is pushing I guess I can give it a good effort too… The next contraction was a next level intense one, the shaking through my body as it started made ripples in the birth pool. I let out what felt like an almighty roar and felt your head pop out.


An almighty roar right at the end there!

Pop of pressure and out comes a head!

Your shoulders coming out

Your wee hands and the umbilical cord – you can see you turn around

With the next contraction your body followed and I felt you slide into the birth pool and around my legs. Fiona said to me, “Jess, you can pick up your baby now” and I remember looking down trying to find you. This was my first time birthing in the water, you had kind of swam around my legs, it took me a second to be able to find you with my hands and pull you up. Pulling you up to my chest and getting to hold you for the first time, well it’s an experience that’s hard to describe. The utter relief that you were here and healthy, that I could finally hold you in my arms, the achievement of what my body had accomplished, it was all very overwhelming.

Where did he go?!

Seriously, I can’t find him?!

Fiona helping me grab you

Nothing like that moment you first get to hold your baby in your arms!

I caught my breath, Hannah came out to see you, everyone took a moment to marvel at the brand new wee person right in front of us. Then it was a bit of a quick shuffle out of the pool, the water still wasn’t that warm, the night air was cool, no one wanted you to be getting cold, it was 12.13am when you were born, you narrowly missed that Waitangi Day birthday. As Fiona and Lisa set up the bed for me to come inside, Hannah went and woke up Josh and Jai. They came through into the bedroom filled with excitement just as I was getting out of the birth pool with you in my arms. Josh asked with anticipation, “did I get another brother like I wished for?” when I told him he did indeed get another brother both he and Jai jumped up and down in excitement. My heart literally skipped some beats while I cuddled you close to my chest.


Hannah comes out to meet you

Josh excitedly coming out to see you, Jai closely following behind

Standing up from the birth pool minutes after you were born

The boys greeting you as Dad and I got out of the birth pool


We made our way into the bedroom and I sat on the bed with you on my chest wrapped in towels around us both. The five of us all huddled up in the bed together, your big brothers proudly welcoming you to the world while dad and I caught glances at each other, hearts full to the brim. Josh was very intrigued by the placenta and was anxiously waiting for that to come out too. You latched on my boob for a feed so quickly, less than 20 mins after you were born.


And then there were five…

So much love in the room

Waiting for the placenta

It wasn’t much longer after that I birthed the placenta and Josh was helping Fiona inspect it and make sure it was intact. We all marvelled at the life force that had kept you alive and growing inside my belly. Fiona checked me and we waited for the cord to stop pulsing. We had a cord tie for you and because Josh wanted to cut the cord, we thought it best to cut it long first with a clamp on the end before Fiona attached the tie.

Sterilizing the cord tie

Cord tie and phone playing hypnobirthing music

Josh was so excited and proud to be handed the scissors. It was the ultimate icing on the cake of such an amazing experience. We all watched and helped Josh with his hugely amazing job and marvelled again at you in my arms. The boys went to the lounge for a little while where Hannah read them books while dad and I took a moment to soak in your newness.

Josh being handed the scissors

Hannah reading stories

Dad and I marveling at you


After another feed I handed you over to dad and Fiona who weighed and measured you, Josh came back to help cut the cord again after Fiona set up the cord tie. Dad dressed you and had some cuddles of his own. I was in the ensuite having a shower and getting dressed. I really loved and appreciated that all this happened and not once was I more than 5 metres away from my own bed in my own home.


Checking you out

Big boy – 4.4 kilos! (9 pound 12 ounces)

The cord tie

Josh cutting the cord again

Hello World

Cuddles with Dad for the first time


When I had put a dressing gown on and come back into the room to feed you again our amazing midwives had already sorted out most of the linen and mess, you literally wouldn’t have known what had happened in there only ten minutes earlier. V woke up sometime around then and Hannah brought her into the room to meet you too. It’s so special that Ruby was here with us when Olive was being born and now Violet was here as you came into the world. Not long after everything was done, we had added you to our lives. Everyone packed up and went home, before 2.30am the boys were back asleep again. The whole process from when I was sure I was in labour until when you entered the world was about four hours.


Hello to Hannah and V

It was much faster than I had anticipated, it was magical and special to be in the space we were and have the experience we did. It was intense and hard work but it wasn’t scary or even painful in the way society tends to make us think birth has to be. It might have been three very different birth experiences until I got to truly experience the kind of magic that birth can be like, but they do say third time’s a charm.

Finally have you earth side and are a family of five!

Love to the furthest quasar and back my littlest monkey. Welcome to the pack ❤


Mum x


Baby Jack


Photo by Belinda Coles Photography –




Share only with attribution.

Leave a comment

Becoming a Mum: Josh’s Birth Story



To my beautiful first born,



You in my painted pregnant puku!


As anxious first time parents, with no clue what lay ahead of us, your dad and I did all the things instructed to us by the doctor and the obstetrician. Except, I forgot to enroll us in antenatal classes which apparently something I overlooked the fact is like some kind of major priority that if you don’t do like as soon as a baby is immediately conceived seems to be like trying to find a ticket for some kind of amazing performer that everyone wants to see…


I didn’t realise there was so much demand for this or that there was like a time limit on me making sure we were booked into one. So when I was sitting with Aunty Cushla in her backyard (she was two weeks ahead of me when we were pregnant but you ended up arriving earlier and Hadley later than the doctors guessed so there is only a few days between you guys) and she said “at the first antenatal class…” I totally interrupted, “what?! Antenatal classes?! Are we meant to be doing those now?”


She laughed at me, “ummmm you were meant to book that at like 13 weeks!”


Panic ensued as we discussed the “limited ticket feeling” of leaving enrolling yourself in these kinds of services to the last minute.


“Why don’t you just call where I am doing them and see if they had anyone cancel?” she suggested.


I did and luckily for us, they actually had. So they had a free space for me and dad to go along to the same class Aunty Cushla was doing with Brenda at MAMA Maternity (the same place I set up the very first of my monthly Babywearing workshops with Brenda’s help). But because we had late enrolled, we missed the first class.


When Brenda told us the first one was about early signs of labour and that kind of thing and not to worry, we could make that one up when the next intake started as it would be a two weeks before my due still, it was like awesome, cool. Dodged a bullet AND it meant Aunty Cush and I not only shared the journey of being pregnant and doing pregnancy yoga together but also the antenatal classes which was pretty cool in itself.


So the antenatal classes finished for our cohort, I was 38 weeks pregnant with you and Aunty Cush must have just been overdue with Hadley. And Dad and I attended the make up class for the first session we missed at MAMA.


When they start these classes they had this process of everyone introducing themselves and saying when they were due. They went around the circle, everyone saying things like, “I’m due on 1st Feb”, “I’m due mid March” etc etc, it got to me and dad and we said, “I’m due in two weeks” hahaha everyone’s faces! It was hilarious that we had to explain we were just making up the first class and had already done the other ones, that we hadn’t actually left it THAT late, even though I did leave it late to enrol us hence why we had to make up the first session.


As Brenda started her talk about the early onset and signs of labour I kept glancing at dad… “what?” he whispered to me. “Nothing” I replied shaking my head, but every “sign” that Brenda listed as early onset signs of labour was something I had been feeling all that day…


Pain in lower back, check.

Twinges in your belly, check.

Feeling drop of weight into your pelvis, check.


I didn’t over think it hugely. We talked with Brenda as we left, she has seen a lot of pregnant mums in her time and she said to me when we were leaving, “I don’t think that baby is that far away you know, it looks like your bump has dropped quite a bit from when I saw you last week..” I made some joke about how I hoped you didn’t take too long because I certainly wasn’t very comfortable at that point!


Afterwards Dad and I went to a fancy restaurant in town. We had made it a bit of a ritual that after antenatal class we would go get dinner together somewhere nearby and just chat about everything we had heard and been told about. This we knew was our last time for that ritual so we wanted to go somewhere special knowing it could well be the last time we did that together before we became parents.


I had this massive craving for steak and ordered like the most extravagant thing on the menu.. The waiter was lovely and mentioned something about me being pregnant (it was kinda hard to miss, I was just blooming huge pregnant with you boys both!) and Dad told him, proud as punch, “this might be our last flash fancy dinner before we become parents! Our baby is due in two weeks”.


The waiter said to us, “I have a feeling this will be a night you will always remember!” and treated us like royalty. He was really lovely, helping me get out from behind the table when I needed to wee every two bloody minutes even. He went above and beyond trying to make it special for us and indeed it was.  


On one of my many trips to the bathroom I stopped, half to catch my breath, I felt like a beached whale trying to move around heavily pregnant, but also to look at the fish in the built in tank they had separating the men’s and women’s toilets. Retrospectively, not that I knew it at the time, that’s when I felt my first contraction.


My belly just felt really tight for a minute, like all my muscles tighten at once and I was a bit like, “oh that was weird!” started to talk to you and rub my hand on my puku and you kicked my hand almost immediately. I was thinking to myself, oh ok, you are just enjoying that steak as much as I did hey?! Nothing like iron to make you feel stronger!


As I slowly waddled back to the table and started my slow decent sitting down, I looked over at your dad and said, “you know some of that stuff Brenda told us about signs of early labour and stuff? I’ve been feeling some of those things all day now.. Like it couldn’t be early labour signs though if they are just like really mild and stuff though a…”


We discussed it and kind of dismissed the concept, thinking back to that idea of “when you are really in labour you will know about it”… Which to me translated to “when it hurts like shit, you will likely be having a baby”. And decided nothing hurt and you weren’t due for another two weeks so I was just probably experiencing some of those “your body is getting ready” symptoms and that’s about it.


So I guess that was my context for comparison, pain = labour. But it’s not always the case, in fact our perceptions of it being painful are so damaging for us all as it creates this fear and fear is the absolute enemy of labour progression, as we found out later when I was in labour with you first hand.


So while we were at the antenatal class, when we were at dinner, all the long drive home, I kept feeling these “tightening” sensations across my stomach. I was uncomfortable but no more than the days or weeks because being that heavily pregnant makes me feel uncomfortable and restless and urgh anyway…


Dad and I joked about the waiters comment about it being a night to remember and how funny it had been to see everyone’s faces at the antenatal class when I said we were due in two weeks when they all still had months and months to go.


As we giggled and laughed as dad had to help push me up the front stairs from behind when we got home because I just felt so heavy and huge, the tightenings I had been kind of ‘ignoring’ or downplaying in my mind happened a bit more intensely and I rested leaning against the door frame as Dad unlocked the door.


That time I was like, “yep no, that definitely feels different to the last few days but it’s still not painful..” kind of repeating to myself in my head “they said you definitely know if you are in labour” so if I’m not sure then you are just doing some kind of weird acrobatics in there right now and can you please stop cause it’s making me a bit nauseous and I really don’t want to vomit up that expensive as steak I just ordered and ate at that fancy restaurant!


Dad opened the door and we both went inside and he said, “I’m just going to pop down stairs and see if that load of washing is done” as he walked in. I made my way slowly to the toilet and sat down. It was a weird sensation, I kept feeling like I needed to wee but I couldn’t. Still I felt the need to sit there.


All of a sudden it sounded like someone poured a bucket of water in the toilet. I was kind of shocked, “did that come from me?!” Then it kind of just sounded like a hose running now and I was confused, I felt my urethra and was like, “no that’s definitely not wee” and then moved my hand back further and was like “oh yep that’s coming from me!”


My waters had broken.


“BABE?!” I screamed…


“just a sec” came the reply as your dad came up the internal stairs with a basket of stuff from the dryer, which included towels, “yeah?” he said as he popped his head around the corner.


“I’ll take one of those please”, I pointed to the towels, “I think my waters just broke…”


I am not sure what I expected but I had just been sitting on the toilet for five minutes feeling like I had done the hugest wee ever so I guess I figured, that’s gotta be like all the “waters” right? As soon as I stood up from the toilet it flooded everywhere all over the floor.. (the amniotic fluid isn’t like smelly or dirty or anything it is literally like someone was just pouring buckets of water on the floor)


Dad dropped the washing basket, tipped it on its side and started laying down towels on the floor, after he had passed me one to shove between my legs, so I could get out of the bathroom without slipping over.


I decided to have a shower, the nausea I was feeling kind of subsided and the tightening didn’t really change or feel painful at all… we talked about how maybe I was one of those 10% who have their waters break before labour commences so we should probably just chill out, as we had been told and wait and for me to try and get some rest etc.


I was uncomfortable but not in the way I expected, I was restless and couldn’t really lay down and sleep and I was excited, I wanted to be over this pregnancy shit and actually have my baby to hold in my arms. So I didn’t really sleep at all..


I laid down with dad for a bit, paced around the house for a while, bounced on a Swiss ball, I think I probably got in and out of the shower like 10 times…  there were a few times I felt I had to breathe through the intensity of it, but it was intensity I was feeling not pain, like tightness, like someone squeezing me around the middle (aka, muscles ‘contracting’).


When dad woke up in the morning, I was trying really hard to let him rest and not disturb him, I guess I had a feeling this was going to take a while, he was like, “shouldn’t we call the hospital? There was something about either going in when you are in active labour but wasn’t there also something about how long after your waters break that you need to be on antibiotics?”


“Ok I will call them soon” I replied. I was actually really calm and zen and chilled. I seriously didn’t even connect that those “tightening” feelings were contractions because everything I knew told me contractions hurt but these didn’t. I think if we had done nothing at that point, waited another two hour before we called anyone, well things would have been very very different that’s for sure.


Anyway we didn’t, we dutifully called the hospital. I was under the care of an obstetrician for being high risk (I had a placental abruption early in my pregnancy with you and lost lots of blood, we thought you weren’t going to make it but instead the placenta grew twice as big to reattach itself firmly again and everyone was convinced I had gestational diabetes because of excessive weight gain, I didn’t have it, I just get fat when I’m pregnant haha) so it was the hospital midwives who were our first port of contact.


“They were like, well if it has been 12 hours since your waters broke you should really come in for an exam…” this was where things all started to change. The tightenings I was having quite steadily and consistently at home walking around the kitchen became sporadic and less regular as we drove to the hospital, the internal dialogue of “maybe this does mean you are in labour? Are you sure those sensations aren’t painful?” started to mess with my chilled state.


On the initial exam, the one duty midwife examined me and said, “ok love, you are about 6 cm dilated and obviously your waters have broken”. When your “waters break”, what that means is the membrane holding the fluid around the baby have been ruptured, not actually the waters itself, they replenish to keep baby safe, so if your membranes break and you are leaking fluid, another part of your body is like we need to make more, so really, it just keeps coming… “I’m going to call your OB, we are just going to move you to a suite to monitor baby’s heart rate and that stuff ok?”


And we got moved through to a different ward. The next place we were put was a full suite. All women waiting for OBs I assume, which means many of them were considered “high risk”. Right next to us behind a curtain was a lady crying, her baby and herself were obviously distressed, the irregular heart beat of the baby was being broadcast really loudly throughout the suite.




I felt fear. And you clearly did too because it almost felt like you immediately tried to crawl back up inside my puku. Like you were like, “no, this doesn’t sound safe”. I got a bit distressed myself, looking up puzzled at your dad I said, “Everything’s stopped. All those sensations, they have all stopped”. I rubbed you through my puku around the monitor straps they had me in and watched your heart rate on the screen. You were fine. Happy as, still chilled. But definitely no longer in the mood to be making your entrance into the world.


Just then the OB turned up. “Ok, well let’s take you for an ultrasound and exam hey?” she said. By this point, there was no zen left in me to be honest. “Ok…” and we followed her to another room.


She did an ultrasound, “well baby looks happy, everything is fine there”… as she went through her exam further she looked at her notes, “it says you were 6 cm dilated but your cervix is closed shut my dear. Are you sure your waters broke?”


Cue self doubt.


Yep I am sure that fluid came from me and I checked, no I didn’t piss myself.


“Go home” was the instruction, “the midwives should have told you to wait there a few hours before you came in initially.”


Well that information was kind of useless now. The damage had been done already. We were back to the start, but worse, this time with a big invisible timer…


We went for a walk down the road, we tried to distract me, there were still some tightenings but now I was calling them contractions because that’s what the midwife at the hospital had called them as we watched it on the monitor and with that change alone, my brain had started to change the sensation into something much more uncomfortable, potentially ‘painful’ even because that’s what I was told they should be.


But they still weren’t consistent or sustained like the way they were when I was feeling them that morning before we went to the hospital. I’m not sure how long I expected they would let me stay at home but I was just like, “ok baby is not ready I’m going to start getting ready for bed and have a shower and stuff” and dad answered my phone when I was in the shower, “It’s the hospital,” he peaked his head around the corner, “they say we have to come back within the hour as you are meant to be on antibiotics and starting induction now..”


My heart sank. I knew you weren’t ready. The questioning had already started though, the process and power felt like it was taken away. As I stood in the shower, savouring those moments of the water running down my back and leaning against the glass only able to see you moving around in my big puku not my feet, I murmured to you, “ok bud, here we go…”


Turning off the shower and getting in the car we were back in the car. Yes I was technically in labour, my waters had broken and I had got to 6 cm dilated but then it completely stopped and then after the shower before we left to go back to the hospital I felt more like you had moved down again, the twinges were slowly coming back.




There is something ultimately unwelcoming about the sterile environments of hospitals. But driving to the hospital dad abd I were talking about how we knew you would be with us soon as we knew that even if you decided you didn’t want to come out, there was a time limit over us both because of the fact my waters had already broken the night before. We were excited to meet you.


While ultimately I did want as much of a natural birth as I could with you, my reasons for doing so were not martyrdom, they were recover time based. So the less interventions the less likely to need more interventions or so they say… but ultimately, as charted in my notes my birth plan consisted of “get the baby out me” so I was kind of teetering a fine line of “give me all the drugs” and “let me like ‘mother earth birth’ this baby”… You on the other hand were like, “oh crap, not this place again”…


Any progress we had made in the hours leading up to that again halted. They put me in a room by myself now, this would have been much handier on our initial visit but then I realised they wanted to try the gel induction first, so that meant we had to try and sleep in this room overnight. There was no way I was letting your Dad go home and leave me alone, he didn’t want to, to be fair but the nurse kept telling him to and in retrospect it would have been a better idea.


Anyway, your dad, despite complaining of the dismal conditions he was being expecting to sleep in, aka on the floor with like a thin hospital blanket and pillow, still managed to snore his head off the whole night. The midwife had used a gel induction which was the first attempt at trying to convince you out.. It did move you down but in my mind I had this mental image of like a cat with all fours on each side of the door frame as someone tried to push it into the bathroom for a bath… you were not that keen on moving…


And you were pushing right on top of my bladder so for every slight contraction that did come throughout the night I would feel the need to get up, step over your snoring father on the floor and go to the toilet. And then I would waddle back and climb into the bed and try and sleep but it just wasn’t happening.. At best I might have had an hours sleep or so that night so by the time they came back to see me and our progress in the morning I had been through two nights without sleep and I just as much as you, had a bit of a “fuck this shit” attitude.. Nothing was going to happen in this state, that much I knew.


When the next OB came into the room and examined me they were concerned about the lack of progress. They decided it was time to move me to a birthing suite and put in an IV induction. I had enough, I was so uncomfortable and tired and to be honest just pissed off. Interrupting the doctor I said, “before you touch me again or do a thing, call the anesthetist, put the epidural in now!”


The doctor and midwife and everyone was like “why don’t we just see how we go, wait a little bit…” I know they were thinking of shit like this can slow down the process more, she should wait blah blah blah…


I found some courage or empowerment or something but a voice that didn’t even feel like mine almost screamed out of me, “Look I haven’t slept in two days, I am fucking exhausted and this baby does not want to move right now. Call the fucking anesthetist now. I can rest for a bit, you pump me full of hormones which I know will make contractions more painful and intense I remember reading all this shit, the interventions have already stated and I want my fucking epidural NOW!”


The OB was like “ok, I will hold off but if the anesthetist can’t get here in the next 15 mins I am going to have to start the drip anyway”


When the anesthetist did walk in like 5 mins later my first thought was fuck she’s young and the second was, holy shit I don’t even care about all those scary risk shits they told me about just give me pain relief and give it to me now! I probably would have jumped up and kissed her if I hadn’t been so tired in all honesty.


Now this part I had researched, our antenatal class perspective was kind of aimed towards, ‘try and avoid interventions’ and there was limited information we took from it but we had also been to the hospital’s own workshop specifically about pain relief options and epidurals as well which was about the various options the hospital did have when it came to interventions and pain relief. Also obviously dad with his research chemist hat on had lots of questions about the specific mix of pharmaceuticals used in each option like he always does and asked like a million questions.


But also we had no long before had dinner with some friends, engaged at the time (you came to their wedding, just about five months later) he is an anesthetist and she an OB, so in terms of epidurals I had already had some clear idea of what I wanted if we were going down that road and when I saw we had a young anesthetist I thought of them and that conversation and had like an order in my mind of what I wanted and realised now was my best chance to get it.


She introduced herself and before she could even ask me any questions I said, “I want a self administered walking epidural. I just need a break for a bit, then I can have a chance to change my mind set and we can get this baby out. Just put the line in now and let me have a self administered one please.”


She chuckled a bit and was like, “well you researched your epidural options didn’t you..” but understood and respected my wishes and a self administered epidural was put in and the IV line for induction drugs just after. I pounded that little red button, made dad go find me some food and finally got to sleep for a few hours.


I have no idea of the doses of Pitocin or Syntocinon or whatever they were pumping into me but I know it must have been quite high. The OB would set it and I could see the midwife giving him a sideways glance then the charge nurse would come in and say, “oh no this is much too high” and turn it down. Just for the OB to come back half hour later and turn it up again and repeat the process. I just kept hitting that red button, my hopes of a vaginal birth just kept lowering, “well it was fucking useless getting that walking epidural then” I was thinking..


For the record, they may call it a walking epidural but it’s not like I could walk around, you still have a catheter in and are bed bound or at least I was, but it was lower dose and I could move my legs and move around more when the dose I had administered with the red button started to wear off. They would have to change the chemical mix if I had to have a c-section but the line would already be in so that part was done and all this faffing around and disagreement between the medical staff made me just shut off mentally.


I wanted to avoid c-section just because the recovery time is so much longer. That was the only reason. As I said from the beginning I was teetering a very fine line between wanting a ‘mother earth experience’ and a ‘just schedule me a planned c-section’ kind of birth plan and as I shut out all the noise and activity going on around me I guess I just accepted the fact that the longer recovery time really meant nothing and I was so over this process, which at that point, felt like it might never end. I didn’t realise it at the time but by shutting off my brain I was actually letting the cocktail of drugs they were pumping into me finally actually start to do something.




You were due on the 9th of Nov, 2012. My whole pregnancy I had this fear, this suspicion that you might be born on the 2nd of Nov, which is the date that Pa (my dad) died on in 2010. More than anything in the world I wanted you to have your own birthday, the last thing my Dad said to me was “don’t let me steal your thunder”… I remember in that moment looking at the clock, “you have three hours until we reach the cut off for this approach then we will have to do a c-section but I don’t want to do it yet, because I think we can convince this baby to come before that” – the doctor’s parting words rang through my head, in three hours, it would be the 2nd of fucking November.


I remember first looking up at the ceiling in despair, thinking, almost angrily, “you can fucking have my thunder dad but dont steal this kids day, dont fucking do that please – help me out here!”… Taking a deep breathe I looked again at the clock, the second hand seemed to slow down as I continued watching it and breathing really deeply. Then I looked down at you, still inside my puku and said to you “Ok bud, I know we were scared, but its all ok. I am ok, you are ok, this is a safe space ok? But we need to get you out, I need your help bubba. We really need you to come now, I don’t want you to be stuck with that date as your birthday. Please – work with me bub…”


I couldn’t feel anything before that point, as much as the idea of a self administered epidural is so you can still feel something and you don’t have the same high dose, my finger had been reaching for that little red button often. The only way to really tell before then if I was having a contraction was for me to be watching the monitor, but in those moments of really connecting with you I felt two things physically happen. First, not through the sensation of my belly but through my hands on my belly I felt a massive tightening – so huge my belly was moving under my hands and then I felt feet.


I felt your feet, push right up high in my womb, like you were trying to dive your way out! “Wow, those are some huge ones!” said the midwife breaking my concentration and drawing my attention to the monitor, “Oh there’s another!” she said without much pause for a break. “We might be calling the OB sooner than we thought!”


Shortly after the OB returned, it was my favourite from the team of obstetricians thankfully and as soon as he walked in, while looking at the clock, I cried out, “I can’t do this Tim. Just cut it out of me now, please. I know all the stuff we talked about but this baby can’t be born on the 2nd of Nov, I dont have any strength left. Just take me to theatre, please..”


By the time I had finished my rant at him, he was already gloved up and doing his exam, he said to me “Jess, remember how we talked about that ‘transitioning stage’, that’s what’s happening, you are feeling self doubt because we are at the next stage, you are going to have your baby soon. You’ve got this. James, come here, look…” and as dad walked around he said “I can see a head!” like it was the most shocking thing in the world! The doctor, Tim looked up at him and laughed, “yep well it wasn’t an elaborate joke, you’re going to have a baby. We are going to need you to push now Jess.”


The midwife, I’m not even sure of her name, but she was so amazing. She was right there in my ear saying to me, “We need to get your breathing in order, chill. Deep breaths ok? I saw on your chart you have been doing lots of swimming and pregnancy yoga, show me your breathing from some of those?”


Ok I thought, I knew this part from all that prenatal research, I knew that the pushing stage can take a while in many labours, I knew that if you were going to be born before the 2nd of Nov, I had a very limited time frame within which to literally push you out. But also, something happened in those moments when I was talking to you, you were ready now. No amount of artificial hormones or drugs they pumped me with trying to convince you it was time to come out had seemed to help that much, but me surrendering to the process and having a chat, a connected moment with you was all it took and then I could literally feel your feet trying to push downwards as well.


“I need to get on my knees” I declared. The epidural dose was wearing off and I was able to get up on my knees and leaning over the back of the bed with dad and the midwife supporting me. That’s when we really started to work together, I could feel you trying to push out every time I beared down. It was so amazing, like “holy shit this baby is actually trying to push his way out” that it gave me this like refreshed vigour and energy.


You were born 20 minutes later.


“You pushed like a demon!” said the OB breaking his normally very considered thoughtful ways of speaking. It was clear he was impressed at our efforts together too to get you out and into the world. You were born at 9.31pm on 1st of Nov, 2012.


You my beautiful first born where teaching me new things about connection and mind over matter and all kinds of stuff, even before you actually entered the world!


I’m not sure who was more tired after that marathon effort, you or me! I certainly would have preferred more sleep than you did!


After you were born, Dad dressed you while you were checked over and I hemorrhaged and lost a lot of blood, probably because of all the interventions and cocktail of drugs I was given to try convince you to come out. No one really explained that those set of circumstances also meant my milk might take a while longer to come in and it was only my PCOS that was ‘blamed’ for that after the fact. If only I’d realised that maybe all you needed was to hear your mum, me, tell you it was ok and to come out now and for me to shut off my brain and surrender to the process I wonder if your birth may have been quite different.  I also realised after your birth, what a blimp on the radar the birth process was, even as drawn out as that, in terms of this journey of parenthood we had embarked on when you where conceived… In retrospect it wasn’t the birth I should have worried about so much but the three months of struggles we had ahead of us following that!


Like I say to you often sweet boy, thanks for making me a mum and thanks for choosing us to be your parents you smart clever little soul you are.



Getting some vitamin D and skin to skin time with Dad the morning after you were born




Love you to the furthest quasar and back,

Mum x



Cuddles at Birthcare


PS – Sorry it’s taken me 4+ years to write your birth story! Your little brother does get to be the first for a few things still, even if you are the eldest 😉 – Jai’s birth story was my first post on this blog and can be found here – My beautiful rainbow amazing baby’s birth story


Leave a comment

Talking with kids about death

So if you’ve read any of the posts I’ve made like The Grandfather my kids will never meet, New Years Giveaway – in memory of my Nana MaysieTo Andy, on what would have been your 40th birthday, you would probably have already guessed, there has been more than a few really important people in my life that my kids won’t have the chance to really know as they’ve left us earthside already.

Whenever death comes up as a topic of discussion with children thought, I am really aware of what I am saying to them about it and conscious that it will influence how they think and feel about the topic not only now, but in years to come. I know this doesn’t sit well for everyone and sometimes makes people uncomfrtoable but its a reality in our world loss & grief and I think it might better prepare our kids for them if we can talk about it more…

Also I think personally as children, there is a lot more that we are spiritually in touch with before the realities of other peoples or societies opinions or our own questions or unsureness of these things really clouds our views.

I think children are much more connected to the spiritual world than we give them credit for. In a recent TED talk I watched by Phil Borges he told a story about viewing, from an outsider perspective, a relationship between a great grandmother and great granddaughter and they time they spent together in the village life as peculiar.

He said the tribe explained to him it wasn’t at all strange, the elder was just about to return to the spirit world and the young girl was just leaving it so in fact they had the most in common.

It made me think about being a very young girl and spending lots of time and sleep overs at my Great Aunty Fayette’s house.

I don’t know how old I was when we used to do these sleep overs but very young.

My mum is the eldest of her family and my dad the eldest of his, me being the eldest in my family, it’s kind of logical I am also the eldest of my generation, of my cousins, of my family line in both sides.

I do remember there being a time when it was just me. When I was the only grandchild, which would have been in my mums side of the family, up until my sister was born when I was three and a half. I think the sleep overs where probably around that age.

When I think about it now, it may well have been a way for my mum to prepare for having my sister and my Aunty Donna would have been pregnant with my cousin at the time too.

I remember handing out with the “oldies” lots during that time and as a little girl. They we all “greats” in the family line to me, my great grandmother and my great aunts (many of whom we not actually blood relatives but friends of my Great grandmothers, who we called Gran, and people who we all considered family).



Having four generations of your family alive is very special. I loved hanging out the “oldies” but when that is the case, death is also obviously something you come to experience before you even know what that means.

It would although avoided, a topic that came up lots. Reading the obligatory section of the paper was a common thing that was done as a group to see if anyone they knew where in them – more often than not, there was. But death wasn’t something spoken about with fear, it was almost like waiting for a bus. You never know when your one is going to arrive but you do know it’s on its way eventually.

Aunty Fayette’s was my favourite place to be though. Her and Aunty Dot, they were always my favourites.

But sleep overs at Fayette’s weren’t my favourite cause she was but because I got to sleep in her room with her and Honey, her wee dog. In my Great Uncle Jack’s bed.

I never met Jack. He was someone who dies before my time. But I feel like I know him.




When my Great Grandmother got dementia my Aunty Donna made her this big pin up board of everyones photos and thier names to help her remember when she got frustrated. I loved that it was this that my Aunty sent when I asked her for a photo of Fayette and Jack because not only is there them but right next me with Aunty Dot around the age I am reminising about right now, just above us “Jenny & Grahame” are my parents and in between us all, my Great Gran who this pin up board was made for before she passed…




On those nights I stayed at Aunty Fayette’s she always made sure she had Vienna Ice cream cake, we loved that stuff – both of us.

And she would cut us both a big slice and we would take it to her room and prop ourselves up in bed (it was the old school set up of two single beds-his and hers, with a small draws set in between) and she would turn on old school movies on the old TV set she has in her bedroom (she was also the only person I knew with a TV in her bedroom – which made her extra cool to me) and she would tell me stories about her and Jack travelling through Asia after the war.

They travelled to some crazy places and had amazing experiences at a time when travelling like that was just not something people did.

On Jack’s side of the room, the one I slept on, I slept in his bed, there was a chair at the foot of the bed and next to the dresser.

It was where he put his shoes on in the morning after he got dressed. I’m not sure if someone told me that and for some reason in my mind I have an image of him doing exactly that. As an adult I feel it must have been a photo or something I saw as I can’t rationally have seen him doing that as he died before I was born… The reality is though; I am not sure if a photo like that exists.

But I do know as a little girl sometimes Aunty Fayette would be telling me a story about Jack and their adventures and we would be eating our ice cream cake and have old movies playing and there were times she would laugh as she told stories of what seemed like and probably were, very exotic and dangerous situations they lived through together and then other times she would finish telling a story and she would seem sad.

And I remember in those times literally seeing Uncle Jack, sitting in his chair at the foot of the bed, smiling, radiating love but kind of glowing, like he was see through in a way.

And he was there whenever she said, “I miss Jack”. And while she said it with sadness and she didn’t say it that often, when she did the overwhelming emotion was the nostalgia, rather than so much that of loss.

And every time – I would look at him smiling there in his chair – and I would look at her and say “but he’s right here”.

Like in a matter of fact way. In a three-year-old way. Like I didn’t overthink it, I didn’t grasp that might be a strange thing at all. It didn’t feel strange – it just was. He was just there. In his chair.

And she would wipe away the tear from her cheek and look at the chair and look at me and she could smile and say to me, “I know”.

And we would continue on as we were. Talking well past my bedtime, often eating a whole Vienna Ice Cream cake slice by slice and watching old movies or looking at her slides from her travels around Asia with Jack.

I didn’t even think of this story for such a long time. I do remember feeling this overwhelming desire from Fayette for me not to go to her funeral. When she totally unexpectedly dropped dead at her own doorstop many years later on Christmas eve, we found out she had long since planned and paid for her own funeral years in advance.

The funeral home called and said she had everything organised for it all, pretty much, “just bring us the body” kind of scenario.

We were all there for Christmas that year. I didn’t have to travel to get to the funeral, there was nothing stopping me from attending or staying around for it. Yes, it was going to be a few days before I had a big camping trip for New Year’s planned with friends and changing my flight might have interfered with that. That was the premise under which I took my intended flight back to New Zealand, to my home, days before her funeral and never attended it but it isn’t why.

I remember sitting on the front steps of the house I was boarding in at the time, which means I must have been seventeen when she died, and it was the night of the funeral.

I remember just at that moment having this guilt stricken panic, “oh shit! Why didn’t I stay for the funeral? I’m not even leaving for the camping trip for two days! I could have totally been there…”

And looking up at the stars, because I was told that’s where we can see the spirits of our loved ones, that the brightest star we could find would be them, shining for us to remember them. In that moment it was like I almost heard her say, “I don’t want you to remember me like that, remember me like Jack” and without even thinking about what that meant, any guilt or indecision I had was gone in that moment. I wasn’t meant to be at the funeral.

It was a dark phase in my life when Fayette died and things over the years got darker before they got lighter again. I had made my peace with my guilt and loss. In fact, despite being so close to Aunty Fayette, my grief and loss over her death was the easiest for me to seem to get “closure” on. I guess because it felt like she never left.

I didn’t even think about or remember the specifics of staying at her house actually until this morning. Someone mention something about their young child saying they could see a past relative. I commented on it about how I do truly believe we are closer to the spirit world when we are young.

I shared with them a story about Josh telling me when he was three he could hear and see Pa (my dad) but now he’s four he can’t and he didn’t “feel” the love the same way. I’m not sure if he’s incredibly insightful, if he has a great imagination, if it’s because of the way we’ve talked to him about these things or a combination of all of them.

He’s also talked to me about past lives lots. He once said as we were driving down the road to me, “we’ve been together before but you weren’t my mum then, we were brothers. We rode these big carts and had these costumes and horses pulled us around”…

He would have been three at the time. As I said he has an active imagination and had a new brother so maybe it was just a story he thought up, but James and I kind of exchanged glances for a sec..

“Was it a really long time ago?” I asked.

“Oh yeah. Ages ago!” he replied.

James said something like “I didn’t know you had seen chariots? That sounds like what you are talking about with the carts and horses?”

“Ohhh…” said Josh, just casually looking out the window deep in thought, “chariot… hmmm”

And James and I just looked at each other a bit bemused, fairly certain we have never exposed him to anything where he would have seen a chariot and not sure what was fact or fiction but not really caring either way.

As I thought about myself at 3 this morning as I was in the shower and I thought of the story of Aunty Fayette and Uncle Jack and it all came flooding back to me, I thought, man there must be so much stuff we know but forget by the time we are old enough to express it.

I’m not really sure how you or I are “meant” to deal with and talk about death with children but for me, I try to follow their lead and always leave my answers as reflective, open ended questions because in a way they are not only their own, but my greatest teachers with this stuff.

I don’t have the “oldies” to learn from anymore but there is now a whole new generation and my kids and the opinions and ideas from them who haven’t yet been shaped or closed by their own adult perceptions or realities of life in this lifetime.

By being open, by admitting to them often when they ask questions that I’m not really sure how it all works, or if anyone really does, its all just different ways of thinking and believing and having faith and connection to something greater than us. And then most importantly I ask and actually listen when I say “what do you think?”

I continue to learn and develop and progress my own perceptions and ideas whilst also encouraging them to develop and understand them for themselves. Especially while they are still young. The might be able to answer their own questions better than I could in years to come but by then they would have probably forgotten it.

But I won’t. I will remember what they think life and death and all the big questions meant to them before the world encourages them to forget and I can be there, hopefully I will be there, to remind them.





Skylight Trust has amazing resources for helping support people through greif and loss, particularly with children. Check out thier site and the many different ways they can support you if this for you, like me, like many of us, can be a tought topic to discuss with your kids –


DISCLAIMER: Obviously we are not a family that prescribes to a set religion or school of faith but that doesn’t mean we are not open to them, in fact, there is lots we like from many of them, but for us, nature is our temple. Even between James and I we have slightly different takes on what destiny and God and all those things mean to us but one thing we have always firmly believed is giving our children exposure to lots of different ways to find faith and belonging in the world and encouraging them to answer those decisions for themselves. But this is not meant to be offensive to someone with different beliefs, my favourite tenants of the faiths that speak to me most are the ones about us all being on our own journey up the same mountain and that your relationship with something bigger than us is a very personal one.




1 Comment

Everyone is entitled to their opinion but do they need to express it?


Do you know what one of our main focuses as a society is at the moment? Comparison.

Opinions on stuff that’s got nothing to do with us, things like Facebook have a whole bunch of us focusing on other people’s grass.

And do you know where the grass is greenest?

Where you water it.




I was going to write a post about self-love. About body image. About accepting yourself. Your whole self, imperfections as well.

Because as women we do that badly on the whole. We could blame societal expectations about returning to some ‘pre baby state’ and there is those – I’m not discrediting that, but really it is often us who are our own worst enemies.

Often we are the harshest critics of ourselves.

But it strikes me that it’s maybe not even our bodies we do this to worst – it’s our hearts and minds.

Evident to me every time I delve ever so much more sceptically into my Facebook feed.

This person is getting trolled about that. Another person getting hateful or hurtful comments about this. That event occurs, something horrible happens and the first thing those people affected by it have to deal with is other, random, unrelated people’s opinions on their choices and decisions.

This is so amplified when you add children to the mix. Everyone has an opinion.

Everyone is entitled to an opinion. It’s like our right as people.

Even if we didn’t have freedom of speech or live in a democratic society, you are still entitled to an opinion.

The problem is not with the opinions-the problem is when we focus on everyone else, well firstly our opinions are based on things we know limited information about and beyond that, many times it’s not even relevant to us.

And we express them all over the show. Cause it’s our right, right?

But why is there so much negativity, hate, judgement and insensitivity when we express these opinions online?

Well there is actually lots of science around it. The accessibility, the convenience, the lack of seeing the impact of our words on the other person… All manner of things.

But obviously with fractured ribs, I’ve had maybe even more reflection time on this that I would have ever been able too otherwise at such a hectic time in my life. And for the universe I thank for that, painful and difficult as it has been.

The one thing observing and reflecting on all this did was resolve my ambitions and values and goals that I can look at some serious heavy issues that face many of us and use the voice and platform I have been blessed with to fight for change positively. To do it my own way.

In my attempts to write about the ridiculous expectations we put on ourselves and our body image as women, the amazing campaigners like fellow kiwi Gala Darling and her radical self-love movement, the many other TED Talks I have watched lately like Cameron Russell’s “Looks aren’t everything. Trust me, I’m a model” (a whole bunch included for you at the bottom of this post) and of course the Queen herself, Constance Hall, I realised not only these ladies but other inspirational speakers had some really common themes.

Ones we know so well as a society they are even colloquial sayings… Why do we keep focusing on the negative and why as a society are we not learning from our mistakes?

So what were the common themes?


Be Kind

Ideas like practise compassion for yourself and others. This idea again of self-love. Why do we all struggle with this so bad? For the record, I’m not excluding myself from the collective “we” by the way by any means. But this idea about not only being kind to other but compassionate to ourselves is vital I think.


“Turns out, we can’t practise compassion with other people if we can’t treat ourselves kindly first”

Brene Brown – TED Talk on Vulnerability


Maybe this is what is somewhat contributing to hatefulness online? Is it that we struggle so badly to accept ourselves, flaws and all and love ourselves that we look for outlets like ‘clickbait’ headlines or memes online to express our judgement and bitterness at the world? Like not even considering that may have an impact or influence on someone else? Just because of the nature of the technology even?

Anyway, kindness was a common theme. I feel like I have talked the shit out of kindness so if you want more of my version of this one see the ‘Be Kind Online’ post.


“Comparison is the thief of joy”

Ok none of them used that quote, but again it was a really strong theme. Media of any form, be it “social” online, printed mass media like magazines or mainstream TV media- ANY OF IT – it’s all a construction. It’s not real life.

Comparing ourselves to others only focuses on what we don’t have. It’s watering the wrong grass people!

Maybe it is easier for us to forget the constructed, shiny highlight nature of social media because it feels more realistic, because it’s our friends or people we know..? But regardless it’s still constructed, its only one aspect of a greater story.

The mum who uploads the beautiful basket of freshly baked muffins her and her kids made together, with a baby on her back- looks a bit like super mum sometimes right?




Do you know why we took this photo outside? Because the kitchen was literally covered in flour because the “baby” on my back got into the “child proof lid” of our 10kg flour tub, tipped it over and his big brother threw handfuls of it in the air screaming “it’s snowing! It’s snowing!” while I lost my shit screaming for James to come out of his office, stop his work and “FUCK HELP ME PLEASE”…

Needless to say I didn’t include that in the photo description at the time as I was trying to convince myself not anyone else that baking with my kids, a passion of mine, that sharing that with them was still worth the torture of having to spend the next three hours cleaning ten kilograms of flour out of my kitchen as the kids tipped out every, fucking, vessel we filled over and over again.

Fun times… hahah well it is funny now. There was certainly a lot of cursing at the time but my point was, this picture-it only tells one little aspect of that story. It’s a construction. It’s not real life.

Comparing yourself or your situation or your choices or your decisions or anything to others, well, there is a limited amount of positive that can come from that. Compare yourself to you. It’s the only version of yourself you get in this life time and that’s special cause that means there is only one of you.

That goes for family and parenting decisions big time too. I way to often hear about or read judgment or criticism from or towards others simply for making different choices to the person expressing them. I’ve said it before and I will say it again and again; as parents we are all trying to do the best we can for our kids with the resources we have available to us. And different things work at different times for different people and different reasons. That is ok.

Don’t compare yourself to anyone else but yourself. Focus on being the best version of you. Water your own grass.


Be Grateful

Again a hugely common theme. Summing it up I guess, if you can’t appreciate what you do have you can’t see the joy in life.

If you focus on what you hate, that’s what you will see. The exact same can be said for if you focus on what you love, that in turn is what you will see.

That statement stands true be it your body image, your self-image, your mental health, your life, your kids – everything…

If you focus on the bad only, all you are going to do is rob yourself of joy.

Another great Brene Brown quote exert here I thought was amazing advice and particularly poignant as I rewatched one of her videos with James last night was, “in those moments of terror, instead of catastrophizing what might happen, just stop and say, I am so grateful because to feel this venerable means I am truly alive” ( I paraphrased a bit there, sorry Brene!)

Practising gratitude in your life in any capacity works to trick you into having a positive perspective, even if your conscience mind doesn’t want to have one 😉



You deserve it. You are worthy. You are enough. This message was repeated over and over and over again. To say it was a common theme is actually an understatement.


“The relationship you have with yourself is the longest relationship you are going to have. It’s not selfish to care for and love yourself, it’s your responsibility.”

Jenny Schatzle, TED Talk, ‘Rewiring how you look at yourself’


This concept of worthiness, like the other three points largely comes down to self talk as well – how we speak to ourselves in our heads.

I also appreciated the no bull shit solution Jenny had for that, “talk positively to yourself, sometimes you have to fake it until you make it, you are who you say you are, change the statements you say to yourself” (again paraphrased a bit there, sorry Jenny).


“People go on to say how radically different our world could be if every child was raised with unconditional love and support and I agree. But see I don’t think we need to wait until we raise a whole generation of children, I think we can start right now by making the decision to accept ourselves without any reservation.”

Micheller Charfen, TED Talk – Unconditional Positive Regard


We have this thing in Kiwi culture about being humble and this thing we call “Tall Poppy Syndrome” but I loved how Caroline McHugh put it in her TED Talk, “humility is not thinking less of yourself but rather thinking about yourself less”.

Which would lead me to think, if we truly want to be humble then those tenants of kindness and compassion to ourselves and others, not comparing ourselves with others, being grateful and feeling worthy could actually be more likely to help us achieve that.


Slow Down

This is such a huge one for me personally. So much so, in my rush to ‘finish’ this piece of writing I missed it off. When I checked my TED Talk notes from all these common themes again and asked myself, “is it really that important?” It was like someone grabbed a giant highlighter and started illuminating the term ‘slow down’ in my notes. Well that was eye opening…

It not only appears in every one of them on some level but in many of them it appeared many times in the one speech. It is truly that important and until I remembered to slow down myself enough to move beyond the “argh I thought I had finished that! Do I really need it? This is going to be heaps long already! Does it add value?” thoughts that it dawned on me – its actually pretty key. In fact it could potentially maybe even have been better placed as the first common point (but fuck rewriting the whole thing now!!)

The modern world we live in was fast paced enough even before we started seeing real life evidence that the internet is literally starting to change the way we think. It’s quicker – we skip steps sometimes, it makes the desire for instant gratification worse.

Not only that but we are all so god damn time poor we try to do a million things at once. We rush from one thing to the next. It’s tiring. And it spreads our attention thin. No one of those million things have your full attention and presence.

It goes for all of the above points too. If we can’t try to slow down, both our bodies and minds, there is no place to be kind to ourselves, there is no time for practising gratitude, there is no thought space for us to tell ourselves we are worthy and there is no opportunity for us to consider WHY we are comparing (when we compare ourselves to others it is an opportunity for insight into what we feel we are missing or needing or judging ourselves for).


Loving ourselves, being comfortable with being imperfect, accepting ourselves mistakes and all, being grateful and slowing down. Maybe doing some more of those things in our lives and remembering that the internet is a place that promotes hate and misunderstanding, maybe that could filter through?

Maybe just a little bit? Or maybe just make everyone a little happier and more whole generally?

Maybe if more of us are genuinely happy and focused on being better, whole versions of ourselves, then maybe the tones of the opinions being expressed could change?

Or maybe not….


Maybe this post could have just been, if you feel like being an arsehole online, just remember, those words are heard and felt by someone else. And, just, like don’t. Stop it.

Please try to stop the pack mentality. Please be kind in your words. Please don’t judge things you don’t know everything about. Please remember that we don’t all have to agree on everything, if we did the world would be boring.

And remember there is this really real thing called a “vengeful angel”, don’t fight hate with hate. Miserable people thrive on it.


Vengeful Angel;.png


Kindness, compassion not comparison, gratefulness, worthiness and slowing down.. That’s what we could really all benefit from remembering before we interact with each other online particularly I think… ❤








Here is some of the great TED Talks I have been watching and recommend on this topic:


The power of vulnerability | Brené Brown-


Radical Self Love: Gala Darling at TEDxCMU 2012-

Looks aren’t everything. Believe me, I’m a model – Cameron Russell-


Rewiring how you look at yourself | Jenny Schatzle | TEDxOaksChristianSchool 2016 –


How do you define yourself? | Lizzie Velasquez | TEDxAustinWomen2014 –



Plus-size? More Like My Size | Ashley Graham | TEDxBerkleeValencia – YouTube

Unconditional positive regard — the power of self acceptance | Michelle Charfen | TEDxRedondoBeach 2014 –


Living without shame: How we can empower ourselves | Whitney Thore | TEDxGreensboro


A journey to self-acceptance | Ekaterina Karabasheva | TEDxDonauinsel 2014 –


1 Comment

Grief, Loss & Acceptance

Grief is a heavy topic to cover, I get that.

And we all have different ways of perceiving the process, rituals and ongoing emotions associated with death, loss and grief. Not to mention different fundamental ideals and understandings about what “life after death” or even “what the point” of life is all about.

But grief and loss is something as people, we can’t avoid.

It is one of the fundamentals of life, you are born and you will die.

Sorry, again, I know that concept alone freaks some people out.

But it does happen to all of us.

And furthermore, someone doesn’t even actually have to die for you to feel grief or loss over something. As people we can feel loss at a failed project, we can feel grief over at the end of a relationship breakdown, fuck we all often feel grief over losing hopes and dreams of ideas or concepts of the ways you wish or expected things might have been.

And given this is something we will all face most of us will experience grief and loss in some form or another many, many times in our lives, but we are terrible as a social cohort about talking about it.

I’m not even talking about actually talking about death, don’t even get me started there, that’s a whole different post in itself. But just grief and loss alone.

I post about my Dad and other members of my life who are no longer with us because it keeps their stories and their memories relevant in my life.

If I don’t talk about them, create stories about them for the generation that never knew them, well, its like a fate worse than death, its like banishment. It’s like they didn’t exist.

And there had been stacks of research on how social media and other online formats can be really helpful for grief and how one might process it on an individual level.

But being vulnerable and sharing stories of grief and loss online isn’t me NOT coping, in fact, it’s the exact opposite.



There is ultimate beauty in imperfection…


Being vulnerable in life, having the openness and courage to be truly ok experiencing and living through (as well as talking about) the lows, gives us this ultimate opportunity to actually experience the amazing joys and happiness and euphoric fun and all the highs at different times as well.

Me talking about the biggest losses in my life, omg of course there are going to be parts of that which are sad. If there weren’t they wouldn’t be the “greatest losses of my life” would they…

But does that mean me and my soul are at that moment I press “Publish” or “Post” are sitting there crying into a pillow in sorrow. No, no, no, no…. not even remotely.

I mean I write from my heart, not from my head in these posts often. In academia and research and business it was always written from my head, but in this form, well you get raw writing from my heart sometimes. People probably don’t even realise, most of my blog posts now, are actually first written by hand. Then I type it… it’s more like selected bits of journal entry if you like…

But there is a key difference – you don’t get it AT the time.

I don’t post something I am feeling vulnerable about when I am still vulnerable about it because, well, because- the internet is mean.

People aren’t nice online.

This isn’t like a surprise or shock to me at all. There are scientific reasons for it.

Psychologists now, unlike in 2011 when we were campaigning about taking these issues seriously (Be Kind Online post) have many different studies and methods and models of why and how the internet does what it does to us.

Not only that they have stacks and stacks and stacks of case studies and stories, of people, and of the real damaging effects these issues have had on them and models and strategies about how to treat some of those.

This is something that despite people being more aware of it, has only got worse in recent years.

But the thing about vulnerability is it makes us uncomfortable because it allows us to truly connect with others.

To me, talking about grief gives it a greater opportunity to transform itself into growth.

Hiding or numbing or running from the very darkest parts of our own experiences means we do the same for the flip side of the coin.

I’m not going to start hypothesising about life after death or varying perceptions or ideas of that here but one thing I do know is that “love is a form of energy that swirls all around us, their love for you has not left this world, it is still inside your heart and is reborn as new love” (like that one? Kid’s cartoon, linked it below, its actually pretty awesome).

But the stories and the characters of the people we no longer have with us, they can only live on through us.

There are my boys and Eden particularly I think of in these kinds of things. I want them to know stories about these people. For my boys their grandfather, for Eden, its her father.

I am fortunate and grateful that I had my whole childhood with an amazing active and involved father as a role model and I know not everybody gets that. Not only death or absence can rob us of those. But as much as I am grateful, it’s also ok to be sad at times.

And it is easy to be bitter. At times before in my life I have definitely been bitter at the hand dealt to me for sure. Not just about my dad or death, but life in general. I was a rather bitter teenagers in retrospect haha. But bitterness gets you nowhere.



Paper boats, butterflies, bubbles, stories… they are ways for me to try channel my grief positively..


I don’t tell stories about those no longer with us or write letters to them FOR THEM…

I write them for myself and for those other who are still here missing them too. As a way to both process my grief into growth and to share my vulnerability as a way to connect but also to show others its ok to be vulnerable too.

When a little girl looks up to you mid blowing bubbles at her fathers funeral (your friends funeral) and says, “your daddy is dead like mine, hey?” and I can manage to blow another REALLY deep breathe of bubbles out, tears silently streaming down my face, look at her and smile, “yeah… yeah he is hunny..” and then scoot her in a bit closer to me as we continue to blow bubbles and marvel at them together, that’s both grief and growth.

During that moment I realised something, the person who helped me most when I was in Eden’s shoes, even if I was twenty years older, was another little girl, not much older than Eden at the time.

And the wise little girl who sat with me when it was my Dad I couldn’t get my head around losing had death with her own unfair share of death already in her life journey even at that tender age. She was the one who reminded me his “love is still all around us, when people die we just have to tell more stories about them so others don’t forget about them and their love. That’s all. OMG, look at that HUUUUUUGE bubble!!!”


Bubbles are magic.

Children are beautiful and wise beyond what many of us give them credit for.

And stories are legacies.

I talk about the people that I’ve “lost” in this lifetime lots because I love them and I don’t want others (including the kids) to forget about them or they love they are swirling around all of us.

Hahah I feel like I should sign off “Namaste” 😛

I’ll leave ya with this instead… Its only ten minutes, watch it, its awesome…


It’s from a kids cartoon explanation about chakras, its actually really cool but pre warning, maybe a bit scary for little kids, I wouldn’t show my boys right now… But Josh is maybe more sensitive to “scary” stuff in show cause we don’t watch TV but use your discretion…




If you haven’t seen this video which is a TED Talk by Brene Brown about vulnerability its also very much worth watching…